Definitely. After years of sedentary work, I also abused smoke breaks during stressful moments, thinking that it was "rest." But when I started to understand how it affects not only the lungs but also the body's ability to recover from stress, I found https://ways2well.com/blog/smoking-and-stem-cell-therapy-how-smoking-affects-healing-and-results . It explains in simple terms how smoking disrupts the normal processes that allow the body to repair cells after damage or stress. This affects the brain, performance, and energy levels throughout the day.
Definitely. After years of sedentary work, I also abused smoke breaks during stressful moments, thinking that it was "rest." But when I started to understand how it affects not only the lungs but also the body's ability to recover from stress, I found https://ways2well.com/blog/smoking-and-stem-cell-therapy-how-smoking-affects-healing-and-results . It explains in simple terms how smoking disrupts the normal processes that allow the body to repair cells after damage or stress. This affects the brain, performance, and energy levels throughout the day.